![]() Then, three more stages follow to complete the four-step pattern: It may not always be external, but, most of the time, it will be. When it comes to habits, James suggests that environment is the invisible hand that shapes human behavior. That’s why a prompt is always the first step in performing any habit. “…he is in this, as in many other cases, led by an invisible hand to promote an end which was no part of his intention.” In 1776, Adam Smith laid the foundation of modern economics in his magnum opus, The Wealth of Nations. One of his most famous observations is that, in a free market system, all workers naturally maximize their own society’s welfare, even if merely acting in their own best interest: If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward. Let’s see what it takes to form new habits by learning from a true habit master! Atomic Habits Summary
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